Training

Please click here to download a copy of Nutritional Advice for Parents and Older Swimmers

SHREWSBURY SC TRAINING TIMETABLE 

Squad Timetable – POST August 2018 summer break:

Squad  Time of Day  A  B  C  D 
Monday   AM  6.00 – 8.00 (Q)  6.00 – 8.00 (Q)     
  PM  6.00 – 8.00 (SS)    6.00 – 7.00 (P)   
Tuesday  AM   6.00 – 8.00 (Q)  6.00 – 8.00 (Q)  6.00 – 8.00 (Q)   
  PM  7.00 – 9.00 (Q)  5.00 – 6.00 (P)     
Wednesday  AM  6.00 – 8.00 (Q)  6.00 – 8.00 (Q)     
  PM    6.30 – 8.00 (SS)  6.00 – 7.00 (P)  5.00 – 6.00 (P) 
Thursday  AM   6.00 – 8.00 (Q)  6.00 – 8.00 (Q)     
  PM  6.00 – 8.00 (Q)  7.00 – 8.00 (P)     
Friday  AM  6.00 – 8.00 (Q)  6.00 – 8.00 (Q)  6.00 – 8.00 (Q)   
  PM  7.00 – 9.00 (Q)  7.00 – 9.00 (Q)  6.00 – 7.00 (P)  5.00 – 6.00 (P) 
Sunday  PM  4.00 – 6.00 (P)  3.00 – 4.00 (P)  3.00 – 4.00 (P)   
           
Total Hours  Per Week  20  16.5  9  2 

Please note Sunday training will not be available on weekends when there is a gala on.

P= PRIORY POOL

S= SHREWSBURY SCHOOL

Q= QUARRY POOL

C= CLAREMONT POOL

LT= LAND TRAINING

(If you are 18 or over and interested in club swimming, Shrewsbury has a Masters Swimming Club . Further details can be found at www.shrewsburymasters.com)