Training

Please click here to download a copy of Nutritional Advice for Parents and Older Swimmers

SHREWSBURY SC TRAINING TIMETABLE 

A & B squads – please note Sunday training will not be available on weekends when there is a gala on.

A,B & C squads – please note Thursday Land Training is Spring and Summer Terms only

Click here to view Development Squad Timetable from 24th April 2017 (Also see Development Squad Page)

If viewing on a mobile device please view this page in landscape mode. Alternatively click here to view a pdf version of the sessions.

Squad Timetable – until August 2018 summer break:

Monday A B C
6-8am Q 6-8am Q
6-8pm SS 6-7pm  P
Tuesday 6-8am Q 6-7am Q
5:45-6:45 LT
7-8pm Q
Wednesday 6-8am Q  6-8am Q
6:30-8pm SS 6-7pm  P
Thursday 6-8am Q 6-8am Q
7-8pm Q 6-7pm Q
Friday 6-8am Q 6:00-7:30am Q
7-9pm Q 6-7pm P
Sunday *4-6pm P  *3-4pm P

* Non-Gala Weekends Only.

P= PRIORY POOL

S= SHREWSBURY SCHOOL

Q= QUARRY POOL

C= CLAREMONT POOL

LT= LAND TRAINING

Squad Timetable – POST August 2018 summer break:

Squad  Time of Day  A  B  C  D 
Monday   AM  6.00 – 8.00 (Q)  6.00 – 8.00 (Q)     
  PM  6.00 – 8.00 (SS)    6.00 – 7.00 (P)   
Tuesday  AM   6.00 – 8.00 (Q)  6.00 – 8.00 (Q)  6.00 – 8.00 (Q)   
  PM  7.00 – 9.00 (Q)  5.00 – 6.00 (P)     
Wednesday  AM  6.00 – 8.00 (Q)  6.00 – 8.00 (Q)     
  PM    6.30 – 8.00 (SS)  6.00 – 7.00 (P)  5.00 – 6.00 (P) 
Thursday  AM   6.00 – 8.00 (Q)  6.00 – 8.00 (Q)     
  PM  6.00 – 8.00 (Q)  7.00 – 8.00 (P)     
Friday  AM  6.00 – 8.00 (Q)  6.00 – 8.00 (Q)  6.00 – 8.00 (Q)   
  PM  7.00 – 9.00 (Q)  7.00 – 9.00 (Q)  6.00 – 7.00 (P)  5.00 – 6.00 (P) 
Sunday  PM  4.00 – 6.00 (P)  3.00 – 4.00 (P)  3.00 – 4.00 (P)   
           
Total Hours  Per Week  20  16.5  9  2 

 

(If you are 18 or over and interested in club swimming, Shrewsbury has a Masters Swimming Club . Further details can be found at www.shrewsburymasters.com)