WEST MIDS REGIONAL DISABILITY CHAMPS – RUGBY, OCTOBER 2015

Reilly Shanahan and Porsha Jones were SASC representatives at the West Mids regional Disability Champs at Rugby in October. With a fast turn-around of events, this was a tough mental and physical challenge for both of them, competing in 5 events each in less than 2 hours!! Reilly, competing in the 50,100,400 free, 100 back and 100 IM, set 4 new pbs and won a bronze medal in the 400m Free. Porsha raced in the 50 and 100 Free, 50 breast, 100 Back and 200 IM setting pbs in 4 and winning medals in all races!! She came away with a Bronze, 3 silvers and 1 Gold!!!

Huge congratulations to both on a very successful competition!

New training timetable

SHREWSBURY SC NEW TRAINING TIMETABLE

AUGUST 2015(VERSION 2)

 

  MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
A SQUAD 6-8am Q

 

6-8pm SS

6-8am Q

5.45-6.45pm LT

7-8pm Q

6-8am Q

 

6-7pm P

6-8am Q

 

 

6-8am Q

 

7-9pm P

   
‘B1’ SQUAD  

 

6-8pm SS

  6-8am Q 6-8am Q

 

6-7pm Q

 

 

6-7pm P

   
‘B2’ SQUAD  

 

 

6-8am Q  

 

6.30-8pm SS

6-8am Q

 

6-7pm Q

 

 

6-7pm P

   
C SQUAD   6-7.30am Q

 

 

 

 

6.30-7.30pm SS

 

 

6-7pm C

6.30-7.30am Q    
MASTERS 6-8am Q

 

    6-8am Q      

 

P= PRIORY POOLS

S= SHREWSBURY SCHOOL

Q= QUARRY POOL

C= CLAREMONT POOL

LT= LAND TRAINING

 

PLEASE NOTE THAT THESE MINOR CHANGES HAVE COME ABOUT DUE TO SLIGHT ALTERATIONS IN BOOKINGS WITH THE POOL HIRER. WE APOLOGISE FOR ANY INCONVENIENCE THEY MAY CAUSE.

LAND TRAINING

PLEASE CAN ALL SWIMMERS NOTE THE DATES FOR THE LAST TRAINING SESSIONS THIS SEASON ARE AS FOLLOWS:

TUESDAY ‘A’ SQUAD: TUESDAY 21ST JULY

THURSDAY ‘A’ AND ‘B’ SQUAD: THURSDAY 2ND JULY

LAND TRAINING WILL RE-COMMENCE AFTER THE SUMMER BREAK IN SEPTEMBER

Shrewsbury ASC Open Meet, Wolverhampton, 17th/18th October 2015

Latest Information: Open Meet Warm-up Schedule

Saturday Morning: Session 1

8.00 – 8.20am: Girls and Boys aged 9-11

8.20 – 8.40am: All remaining girls

8.40 – 9.00am: All Remaining Boys

Saturday Afternoon: Session 2

1.30 – 1.45pm: Girls and Boys aged 9-11

1.45 – 2.00pm: All Remaining girls

2.00 – 2.15pm: All remaining boys

Sunday Morning: Session 3

8.00 – 8.20am: Girls and Boys aged 9-11

8.20 – 8.40am: All remaining boys

8.40 – 9.00am: All remaining girls

Sunday Afternoon: Session 4

1.30 – 1.45pm: Girls and boys aged 9-11

1.45 – 2.00pm: All remaining boys

2.00 – 2.15pm: All remaining girls


MEET NOW FULL – apologies if you were planning to enter.

Shrewsbury ASC is pleased to announce their forthcoming Level 3 Autumn Open Meet to be held at Central Baths, Wolverhampton on 17/18 October 2015. The Meet Pack and Electronic Entry Files are now available. Entries accepted from Monday 22nd June 2015.

Meet Events-Shrewsbury ASC Autumn Open Meet-17Oct2015-001

Meet Pack for Wolverhampton Pool Final PDF 080615

Help Sheet for Electronic Entries SASC Open Meet 2015