Please visit the website’s Training Page where you can download a copy of Nutritional Advice for Parents and Older Swimmers.
New training timetables are coming into operation from 3rd April 2017 for A,B1,B2 and C squads and from 24th April for Development Squad.
The details have been sent out via email. They are also available on the Training Page of this website and the Development squad page.
The details can also be found here:
Annually, the Ponds Forge International Centre plays host to the National Team Championships where all the County Teams from England, along with the 4 Area teams from Scotland and 2 from Wales compete Short-course (25m) in 2 divisions against each other for the title of National County Team Champions.
Shropshire are in Division 2 and this year were competing against 15 other teams, with all the teams hoping to gain one of the 4 promotion places to Division 1. Shrewsbury had 7 representatives in the team, with 4 of them making their Shropshire debuts. Despite the high and tough level of competition, they all performed to their best on the day and helped earn points for the team, so well done to all.
The Shrewsbury swimmers in the Shropshire team were:
Michael Doyle: 16/17yrs 100m breast and Medley Team
Daniel Grindley: 14/15yrs 100m Breast and Medley team
Woody Goodall: 14/15yrs 100m Back and Medley team
Megan Potts: 16/17rs 100m Back and Medley team
Sophie Scott: 16/17yrs 100m Free and Medley Team
Grace Shorrock: 16/17yrs 100m Fly and Medley Team
Gemma Hughes: 14/15yrs 100m Back and Medley Team
Round 1 of this year’s Arena League saw us make the long journey across to the East Midland venue of Hucknall Leisure Centre. The majority of the team had swum this league before, but there were team debuts for Christopher Novelli-Cain, Ollie Hughes, Keira Jones, Sonny Goodall, Mitch Boyes, Jude Crofts and Eloise Sneddon. Having spent many of the previous year’s in this league yo-yoing between Division 2 and the Premier Division, hopes were high for a strong team performance, and this is definitely what the team delivered.
The night started excellently with wins in the opening IM races from Lucy and Rob and ended with 2 outstanding team swims in the Women’s and Men’s 6×50 Free Cannon Teams. In the middle of these were a further 11 race victories from Lucy in the Open Back and Free, Rob in the Open Breast and Free, Woody in the 15/u Back, Wil in the Open Fly, Boys 15/u Free team of Woody, Dan, Robert and Joe, Boys Open Medley Team of Tom R, Michael, Wil and Ed and also Eloise in both the 13/u and Open Girls Fly along with the 13/u Free. All these were backed up by an additional 14 top 3 finishes across the age groups, with many pleasing swims coming in relays in all of the age groups.
This really was a strong team showing, as demonstrated by our incredible support throughout and especially in the last set of relays. We placed 3rd on the night, merely 1 point behind Leicester Sharks ‘B’ in 2nd and eventual winners Arnold.
Bring on round 2 in November!!!
Tom Piggott was selected to represent the Wales team at this year’s UK School games. This annual multi-sport event is designed to give athletes a taste of how a major event works, that involves multiple sports concurrently and has teams competing from the 4 areas of England, 2 Scottish area teams and then teams from Wales and Ireland.
The swimming races were actually held in Sheffield at Ponds Forge over 2 sessions in one day. Session 1 saw Tom race the MC 100 Breast recording a new 3 second best time and then in the afternoon in session 2 here swam a seasons best 200 IM and then a new 100 Fly PB too. He placed 4th in all of these races and gained valuable points for the Welsh team.
Here are the results of this year’s club championships:
Congratulations to all swimmers taking part and many thanks to all volunteers that have helped in anyway over the weekend. Also,Thank You to the pool staff at the Quarry for all the hard work involved in preparing the pool for the Gala.
Gemma Hughes, Eloise Sneddon and Woody Goodall were our representatives in this year’s age group Regional Champs, held over 4 days in May.
Having qualified for 7 races, Gemma was just off her best times on most events, having been ill recently before the championships. Her best swim coming in the 100m Freestyle. Woody entered 4 events, equalling his 50 Free best time, and setting new PB’s in the 100 and 200 Back, making the final in both events finishing 5th and 6th respectively. Eloise entered 12 events, making 7 finals out of a possible 9. She also collected 5 bronze medals and 2 Golds, winning the 100 Back and 100 Fly finals in excellent fashion and setting several PB’s along the way.
Congratulations to all 3!!
8 SASC swimmers raced in the highly competitive Northampton Level 1 meet. As popular as ever due to being one of the last meets in the National Qualifying window, the meet featured grand finals in the 100m and 200m events 14/under and 15/over age groups, with cash prizes available for the top 3 places. The high standard of competition brought out the best in our swimmers, with more than 20 best time set over the 3 days, along with 14 grand final appearances. Furthermore, they won 17 medals, including 2 Golds coming from Rob Cowley in the 100 Breast and 50 Freestyle.
A solid weekend of performances from all.