A reminder to all A squad and B squad swimmers that your land training session is on a Thursday after your hour in the pool.
It is a great opportunity to improve your strength, flexibility and overall fitness to make you an even better swimmer.
Now that the clocks have changed we are able to go outside and use the Quarry for shuttle runs, circuits, team work and games.
Please ensure you wear appropriate footwear (running shoes) and that you are dressed for the weather (it is quite chilly out there at the moment even in the sun).
If you have any questions then please speak to Danny or Ian Latham.