A reminder to all A squad and B squad swimmers that your land training session is on a Thursday after your hour in the pool.
It is a great opportunity to improve your strength, flexibility and overall fitness to make you an even better swimmer.
Now that the clocks have changed we are able to go outside and use the Quarry for shuttle runs, circuits, team work and games.
Please ensure you wear appropriate footwear (running shoes) and that you are dressed for the weather (it is quite chilly out there at the moment even in the sun).
If you have any questions then please speak to Danny or Ian Latham.
Videoing swimmers during training and competition is a useful aid in assisting swimmers to improve their stroke and techique.
Many club members have already completed and returned a consent form. If you think you might not have filled in a form or would like to update your consent, please download a form from the “Joining” tab of the website and return to Judith, Danny or Catherine.
2014 fees are now due.
ASA CAT1 – non competitive swimmer – £15.50
ASA CAT2 – competitive swimmer -£33.00
ASA CAT3 – non swimmer – £11.00
SASC fee – £15.00 per swimmer or £30 per family (A/B/C Squad swimmers only)
So for a competitive swimmer the fees are £48.00 (£33.00 + £15.00).
A form only needs to be filled out if you are a new member or your details have changed.
It is very important that all membership details are obtained and fees paid for SASC to meet its obligations with the ASA and insurers. If you have any questions please ask the Development Squad Desk Staff, Squad representatives, Mark Hughes (at A Squad sessions) or email email@example.com.
County, Midland and National times for 2013 are now updated here.
For newer/younger club members there is also a link to the national database of swimmer’s times.
This sees a relatively short trip to Worcester with a 6pm warm up. Gloucester City ‘A’ are hosts with City of Hereford, Team Luton, Wyre Forest ‘A’ and Abingdon making up the fixture. Coach will depart from Shirehall at 4.15 pm.
Please note that the dates and venue have changed due to work being carried out at the Market Drayton pool.
The event will now be held on the 16th-17th February and 23rd-24th February at Central Baths, Wolverhampton. This is either side of half term.